"I learned so much from your class about yoga and bone health this past June. Your information and the classes made a difference in my life. Thank you."
- Are you fearful of the side effects of the medications out there? You're not alone.
- Been told to just take Calcium and do some exercise but not given any specifics? What other factors should you be considering?
- Confused about what exercises to do to help support your bones? What does "weight bearing" mean anyhow?
- Wondering if foods really can help your bones get stronger?
- And what about supplements? What should you be taking?
Maintaining strong and healthy bones is a complex process.
And there are many factors at play:
- genetics (definitely not the whole picture!)
- nutritional deficiencies
- your body's ability to absorb nutrients
- muscle strength
- medications (glucocorticoids like cortisone, prednisone, antacids)
- positive or negative stresses on the body & mind
There is a time and place for medications, so please do not take the message of this program to mean you should not be taking that route. This program is to give you alternative options, if not complimentary options.
I can't tell you how many patients I have worked with that don't have any other knowledge of how to build their bones. They are often given a first line of medications. And you know what? They are so fearful of the side effects, they remain paralyzed about what to do.
There are other options.....
I had a patient so fearful of doing the wrong movements that she just didn't do anything and became socially isolated--she stopped going out with friends, stopped shopping for groceries. This led to depression---which is a risk factor for osteoporosis. A vicious cycle.
There are alternatives..........
All information is evidence-based and your guide is a licensed physical therapist, yoga therapist & women's health coach.
Meet me below!
- Recorded Discussions about other risk factors that may be reducing your bone strength. Yes, it's more than just Calcium and Exercise. You're going to leave the 4 weeks with a variety of ways you can keep your bones healthy. ($100 value)
- The Good, The Bad and The Ugly about Osteoporosis Drugs so you can make informed decisions about which medications you want to try along with your physicians guidance. ($10 value)
- Recorded Discussions on Soy--Should you use it or not if I have a history of breast cancer or hormone imbalance? ($30 value)
- Take-Away Handouts on Specific Supplements, Postures, Lifting & Bending Techniques, Safe Exercise & Yoga Tips to help keep your bones healthy ($50 value)
- Movement Videos: 3 Exercise Circuit Videos and 2 Yoga Videos to enhance bone strength, balance, posture and flexibility ($150 value)
- Meditation Recordings to help with stress reduction--Yes this has everything to do with your bone strength! ($25 value)
- Bone Building Recipes every week ($25 value)
- Strengthening Your Gut Microbiome (because you can't absorb all those bone building nutrients if your gut isn't healthy ($10 value)
- Balancing Blood Sugar (important if you want to absorb all those bone building nutrients & reduce the effects of stress) ($10)
- A FREE month of Fitstar Personal Trainer ($40 value)
- A FREE 20 minute Virtual Zoom Session for a one-on-one chat with Tianna. We can discuss any lasting questions, concerns and successes that you're still facing. ($50 value)
$500 Value for Only $167!
The information will be introduced progressively over 4 weeks to give you time to integrate it, but you can take it at your own pace. And everything is downloadable, so you will have the knowledge for life.
Nothing to lose, as there is a 30 Day Money Back Guarantee, if you're not absolutely satisfied.
Can you see yourself becoming Strong, Fearless and Empowered for many years to come? No time to start like now! Join me & many others in the start of this journey.
I look forward to meeting you! Read on below to get to know me.
Tianna Meriage-Reiter, DPT, C-IAYT, WHC
Get started now!
Hi, I'm Tianna. I am a woman, a wife, a daughter, a sister, a friend, a knowledge seeker, a kitesurfer, a yoga therapist, a women's health coach and a physical therapist.
I have worked with hundreds of women that are worried about their bone health. And they're not just worried about their bone health, but they're worried about the solutions (or lack of) for keeping their bones healthy or maintaining their bone strength.
I've worked with:
-Women that have had full hysterectomies (ovaries removed too) that were thrust into early menopause....told that they did not need their ovaries because they were no longer of child bearing age. Only to find out that they were now at risk of osteoporosis.
-Women whose mother's had osteoporosis that were fearful of that same fate.
-Women that are so isolated because they are fearful of going outside because they might fall.
-Women that were told that there were no other options except for taking medications with serious side effects.
I've heard those fears first hand. But I've also been able to alleviate many of those fears by educating women on the risk factors of osteopenia and osteoporosis. And by providing safe exercise and yoga routines to help foster bone health and balance. And by demonstrating better postures and body mechanics to reduce the chance of fractures.
By giving you choices, I am aiming to give back your freedom. To make you feel empowered.
You'll have options at hand. And maybe medications are part of that tool box. But at least you'll be supporting yourself in more ways than one.
Why should you listen to me?
- UC San Diego: B.S. in Animal Physiology & Neuroscience
- UC San Francisco: Doctorate Graduate Degree in Physical Therapy
- Professional Yoga Therapy Institute: Yoga Therapist Certificate
- Integrative Women's Health Institute: Integrative Women's Health Coach Certificate
- Mount Madonna Institute: 200 Hour Yoga Teacher Training
- Owner of Mind-Body Movement Center Physical Therapy Inc
- Owner of Mind-Body Women's Wellness
From my extensive background, I have developed methods integrating mindful movement, stress management and integrative nutrition and lifestyle to help many women develop the courage to stand tall.
And I try to walk the talk. My daily practices include:
- Daily meditation and breathing practices
- Healing, nutrient dense foods (most of the time)
- Practicing yoga on the beach
- High Intensity Interval Training every day
- Spending time with my husband
- Feeling like I have empowerment over the way my body feels and the choices I make every day about what to eat, how to move and how to relax
I want this empowerment for you too. We may not share the exact same life....but the story is similar.......Transitioning from a feeling of hopelessness and fear towards one of vibrant resilience. Climbing up that hill, only to get to the top and finding another hill just beyond. But you'll know just how to apply the best self-care so you can make it to the next peak.
Will you join me in creating a journey of resiliency for yourself?
Get started now!
"I feel this programme empowered me by helping me gain an understanding of my diagnosis; its causes and implications as well as ways in which i can improve my bones. Informative and enlightening content, with the support of Tianna throughout. Thank you."
Not ready to take the plunge? No worries, I understand. I'd want to get a taste of it too. And you can.
Sign up for the absolutely FREE Osteoporosis Risk Assessment
You will receive the first recorded discussions in the program for NO charge. Plus you can assess your risk for osteoporosis & your fracture risk.
Where there are Risk Factors, there are also Solutions.
Click the image below to take advantage of this FREE offer
Frequently Asked Questions
"Thank you so much for this information and this class. It has been full of information that is so helpful."- Rebecca
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This is what one user learned from the program.......
"The importance of boron and magnesium....a calming breath exercise....and that calcium was so important for heart health, nervous system and blood."